Bulletproof Tea Recipes You Must Try On The Keto Diet

Bulletproof Tea Recipes You Must Try On The Keto Diet


Guest post by: Claire Adams

Coffee lovers on the Keto diet can easily find incredible bulletproof coffee recipes to fuel there mornings. Tea lovers, on the other hand, are often neglected when it comes to bulletproof beverages. For tea lovers on the Keto diet, nothing is more satisfying than a piping hot cup of rich, creamy tea.

If you’re looking for the best bulletproof coffee recipes for Keto, you can find them here. If, however, you appreciate the finer things in life and want to combine your love of tea with your diet plan, read on for bulletproof tea recipes you must try.

Bulletproof Earl Grey

Earl Grey is one of the most well-known and well-loved teas in the world. This black tea with hints of citrus was originally created by a Chinese tea master as a gift for Charles Grey, an Earl and Prime Minister of Britain during the 1800s. Since then, Earl Grey has become the epitome of British tea culture and a fan favorite worldwide. To make it bulletproof, you will need:

  • 1 cup of hot Earl Grey tea
  • 1 tbsp unsalted butter, preferably grass-fed
  • 1 tbsp coconut oil

Blend the ingredients, being mindful of the hot liquid. For some extra flavor, add the zest of an orange peel to your mixture.

Bulletproof Matcha Green Tea

Matcha has been taking the health world by storm over the past few years, due to its appetite-curbing, antioxidant benefits. This powder is a form of pulverized green tea, which can be added to drinks, baked goods, and even ice cream for a boost of flavor and nutrients. To make a hot cup of bulletproof matcha green tea, you will need:

  • 1 cup freshly steeped Matcha tea
  • 1 tbsp MCT oil
  • 1 tbsp unsalted butter, preferably grass-fed
  • 1 tsp sweetener (optional)

Add the ingredients to the tea one at a time and blend. This also translates well into a frozen beverage or tea-lightful twist on a latte with the addition of heavy whipping cream.

Bulletproof Chai Tea Latte

If the idea of a bulletproof matcha green tea latte appeals to you, then wait until you try a bulletproof chai tea latte. Traditionally, chai tea offers a flavorful blend of spices, including cinnamon, cloves, cardamom, and even black pepper! Unlike many black teas, chai tea was usually mixed with an abundance of honey and milk for a sweet, milky drink that set it apart from the rest. This morphed into the modern chai tea latte over time. For a bulletproof chai tea latte, you will need:

  • 1 cup of hot, freshly brewed, herbal chai tea (not the premixed version with milk)
  • 1 tbsp butter, preferably grass-fed
  • 1 tbsp organic coconut oil
  • 1 tbsp heavy cream
  • 1 tsp ginger
  • 1 tsp sweetener (optional)

Carefully blend the ingredients one at a time, allowing the cream to mix with the oil. For extra flavor, froth some heavy cream separately until foamy and layer over top. Add a sprinkle of cinnamon for a coffee house feel you can enjoy at home.

When it comes to Keto-friendly bulletproof tea, if you can dream it, you can do it. Try using your favorite tea blend and develop your own bulletproof concoction!

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Claire is a personal and professional development expert who believes that a positive attitude is one of the keys to success.
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